|
:) entspannt..
|
129.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 October 2015:
|
1593 kcal
|
Fat: 91.30g | Prot: 59.72g | Carb: 146.26g.
Breakfast: Himbeeren, Himbeeren, Ja! Fettarme Milch 1,5%, Mandeln, Leinsamen, Chia-Samen, Alnatura Frühstücksbrei Haferbrei Basis. Lunch: Vollkornbrot, Subway Chocolate Chip, Putenbrust Fleisch, Weiße Champignons (Gebraten), Aubergine, Olivenöl, Gemischter Salat mit Dressing. Dinner: Sweet Valley Salat-Plus Kernige Vielfalt, Balsamico, Frisch Gepresster Orangensaft, Mais, Bonduelle Kidney Bohnen, Avocado, Salakis Feta Light, Aldi Putenbrustfilet Roulade, Rote Paprika, Tomaten, Gurke (mit Schale), Florette Feldsalat. Snacks/Other: Kokus Zitronen Energy Riegel, Rapunzel Nussmus Backen, Kakaopulver (Ungesüßt), Banane, Himbeeren. more...
|
|
1917 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jo Vo's weight history
|