Weigh In record (no journal entry) for 27 October 2015
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130.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 October 2015:
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1341 kcal
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Fat: 61.23g | Prot: 69.76g | Carb: 141.22g.
Breakfast: Chia-Samen, Magerquark, Haferflocken, Äpfel, DM Leinsamen Geschrotet. Lunch: Golden Toast Vollkorn Toasties, Chia-Samen, Tomaten, Avocado, Olivenöl, Spinat (Blattspinat oder Gehackt, Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hokkaido Kürbis. Dinner: Moser Roth Edel Bitter 85% Kakao, Golden Toast Vollkorn Toasties, Gelbe Paprika, Gurke (mit Schale), Gemischter Salat, Tomaten, Bonduelle Gold Mais, Bonduelle Kidney Bohnen, Avocado, Sweet Valley Salat-Plus Kernige Vielfalt, Frisch Gepresster Orangensaft, Balsamico, Extra Natives Olivenöl, Aldi Putenbrustfilet Roulade, Ei. Snacks/Other: Aldi Magerquark, Chia-Samen, Banane, Moser Roth Edel Bitter 85% Kakao, Dattel.Mandel-Müsliriegel. more...
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1896 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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