Weigh In record (no journal entry) for 27 October 2015
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185.6 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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776 kcal
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Fat: 28.85g | Prot: 49.16g | Carb: 74.97g.
Breakfast: Hackbraten mit Huhn oder Pute Hergestellt, Golden Toast Vollkorn Toast, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Golden Toast Vollkorn Toast, Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: McEnnedy Milch Shake Schoko. more...
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losing 3.1 lb a week
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