Happy*to*be's Journal, 27 October 2015

146.2 lb Lost so far: 22.7 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 70.15g | Prot: 53.68g | Carb: 172.90g.   Breakfast: Butterbrezel. Lunch: K-Bio Agavendicksaft, DM Leinsamen Geschrotet, Chia-Samen, Apfelmus mit Zucker, Magerquark. Dinner: Knorr Fränkische Grünkerncreme Suppe. Snacks/Other: Aldi Schokobrötchen. more...

2137 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours. more...