Weigh In record (no journal entry) for 27 October 2015
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277.6 lb
Lost so far: 26.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1802 kcal
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Fat: 60.57g | Prot: 69.05g | Carb: 243.01g.
Breakfast: Mortadella, Salami, Schweinebraten (Nur mager gegessen), Lätta Margarine, Vollkornbrot. Lunch: Bolognese, Spaghetti. Dinner: Aldi Tomatensalat. Snacks/Other: Leibniz Butterkeks. more...
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losing 10.8 lb a week
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