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Time2FixMe
Journal
16 Sep 11
Time2FixMe's Journal, 16 September 2011
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Weigh In record (no journal entry) for 16 September 2011
235.0 lb
Lost so far:
31.6 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2011:
1477 kcal
Fat: 65.29g | Prot: 81.19g | Carb: 144.50g.
Breakfast:
Milk & Granola Bars - Peanut Butter.
Dinner:
Extra Lean Ground Beef, Stand 'n Stuff Taco Shells, kraft taco cheese.
Snacks/Other:
SnackPack Chocolate Vanilla Pudding, Mott's Natural unsweetened apple sauce, LifeWater Strawberry Kiwi Lemonade, Nonfat Pumpkin Spice Latte with Whipped Cream (Grande).
more...
3374 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Shopping - 1 hour and 30 minutes, Sitting - 50 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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