Weigh In record (no journal entry) for 26 October 2015
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1268 kcal
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Fat: 51.82g | Prot: 85.99g | Carb: 124.40g.
Breakfast: Silk Unsweetened Soymilk, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Pepper Jack Cheese, Bende Smoked Pork Loin. Dinner: President Feta Crumbled, Santa Fe Tortilla Company Santa Fe Tortilla Company Wheat Tortillas, Fried Egg, Tassos Fire Roasted Sweet Peppers. Snacks/Other: Cuties Mandarin Orange, Oranges, Honeycrisp Apples, Bitburger Drive Non-Alcoholic Beer, Terravita Czekolada Gorzka z Kawą i Kardamonem (Cocoacara). more...
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1939 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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