Weigh In record (no journal entry) for 26 October 2015
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111.8 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1754 kcal
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Fat: 56.43g | Prot: 71.35g | Carb: 233.48g.
Breakfast: Espresso, SodaStream Xstream Energy, Zucker. Lunch: Aldi Leberkäse, Alnatura Frankfurter. Dinner: Gut & Günstig Chester Schmelzkäse, Milfina Gauda Leicht, K-Classic Weizen Brötchen, Milfina Gauda Leicht. Snacks/Other: Naturjoghurt (Fettarm), Aldi Kakaopulver, Real Quality Französische Löffelbiskuits, Zucker. more...
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1984 kcal
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Activities & Exercise:
Standing - 10 minutes, Watching TV/Computer - 7 hours and 46 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Running (jogging) - 5/mph - 22 minutes, Showering - 12 minutes, Sleeping - 11 hours and 20 minutes, Resting - 8 minutes, Sitting - 2 hours and 56 minutes. more...
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losing 4.6 lb a week
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