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Ineskatja
Journal
26 Oct 15
Ineskatja's Journal, 26 October 2015
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Weigh In record (no journal entry) for 26 October 2015
186.1 lb
Lost so far:
88.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2015:
596 kcal
Fat: 18.54g | Prot: 37.43g | Carb: 71.95g.
Breakfast:
Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert), Malzbrot, Vegetarisches Würstchen.
Dinner:
Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch.
Snacks/Other:
Plätzchen.
more...
2086 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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