Weigh In record (no journal entry) for 26 October 2015
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279.1 lb
Lost so far: 25.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1362 kcal
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Fat: 38.12g | Prot: 54.38g | Carb: 198.16g.
Breakfast: Schweinebraten (Nur mager gegessen), Lätta Margarine, Graubrot, Salami, Mortadella. Dinner: Gute Deutsche Küche Hühnerfrikassee, Reis (Gekocht), Hühnersuppe. Snacks/Other: Tri Top Sirup Himbeere, Äpfel, Leibniz Butterkeks. more...
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gaining 3.9 lb a week
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