Weigh In record (no journal entry) for 25 October 2015
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248.5 lb
Lost so far: 16.8 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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2620 kcal
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Fat: 147.49g | Prot: 176.09g | Carb: 109.94g.
Breakfast: Jean Luc Französische Salami, Gurke (mit Schale), Jean Luc Französische Salami, Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin). Lunch: Tillman's Wiener Schnitzel Vom Schwein, Zwiebeln, Relentless Libertus, Rindfleisch. Dinner: Strongbow Cider. more...
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losing 1.5 lb a week
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