Weigh In record (no journal entry) for 25 October 2015
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128.7 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 October 2015:
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1640 kcal
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Fat: 76.41g | Prot: 85.63g | Carb: 165.07g.
Breakfast: Magerquark, Haferflocken, Äpfel, DM Leinsamen Geschrotet, Chia-Samen, Banane, Aldi Körniger Frischkäse Belight, Zitronensaft. Lunch: Alnatura Roggenvollkornbrot, Trocken Geröstete Pistazien (Ungesalzen), Balsamico, Olivenöl, Salakis Feta Light, Aldi Putenbrustfilet Roulade, Bonduelle Kidney Bohnen, Bonduelle Gold Mais, Rote Paprika, Gurke (mit Schale), Tomaten. Dinner: Breadies Knoblauch Baguette, Parmesan (Gerieben), Edeka Mozarella Lust auf Leicht, Blumenkohl, Olivenöl, Tomaten, Avocado, Rote Paprika, Gemischter Salat mit Dressing, Möhren, Rapsöl, Gurke (mit Schale), Kidneybohnen (Dose), Bonduelle Gold Mais. Snacks/Other: M&M's Peanut, Dattel.Mandel-Müsliriegel. more...
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1618 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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