Weigh In record (no journal entry) for 23 October 2015
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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1384 kcal
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Fat: 47.54g | Prot: 93.35g | Carb: 143.41g.
Breakfast: Grapes (American Type, Slip Skin), Coffee-Mate Italian Sweet Creme Creamer, International Delight Hazelnut Coffee Creamer, Orange Juice, Honeydew Melons, Snack Fresh Pineapple Chunks. Lunch: Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Roasted Broiled or Baked Chicken Breast. Dinner: Cocoacara Coffee and Cardamon Dark Chocolate, Bende Smoked Pork Loin, Yancey's Fancy Bergenost Norwegian Style Cheese, Jalapeno Peppers. Snacks/Other: Yoplait Light Fat Free Yogurt - Very Cherry. more...
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2012 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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