Weigh In record (no journal entry) for 23 October 2015
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147.5 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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926 kcal
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Fat: 35.72g | Prot: 38.77g | Carb: 113.72g.
Lunch: Cacık, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Elma, Mandalina, Pişmiş Pancar (Taze Olandan), Ülker Mavi Yeşil Light Limon Lifli Kepekli. Snacks/Other: Cheetos Cips, Tavuk Budu, Su. more...
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losing 1.2 lb a week
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