Weigh In record (no journal entry) for 23 October 2015
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169.4 lb
Lost so far: 31.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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512 kcal
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Fat: 21.56g | Prot: 25.86g | Carb: 51.10g.
Breakfast: McCormick Ground Cinnamon, Albertsons Hard Boiled Egg Whites, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Hydroxycut Lean Protein Shake. Snacks/Other: Winchell's Donut Bars - Chocolate Iced. more...
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losing 3.5 lb a week
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