Weigh In record (no journal entry) for 21 October 2015
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171.8 lb
Lost so far: 0.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1135 kcal
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Fat: 54.42g | Prot: 74.63g | Carb: 69.02g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Silk Unsweetened Soymilk. Lunch: Pepper Jack Cheese, Bende Smoked Pork Loin. Dinner: Feta Cheese, Trader Joe's Fire Roasted Red Peppers, Santa Fe Tortilla Company Carb Chopper Flour Tortillas, Fried Egg without Fat. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Bitburger Drive Non-Alcoholic Beer. more...
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gaining 0.8 lb a week
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