Weigh In record (no journal entry) for 20 October 2015
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144.8 lb
Lost so far: 6.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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785 kcal
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Fat: 35.00g | Prot: 81.40g | Carb: 31.36g.
Breakfast: Mini Lebkuchen, Milkana Schmelzkäse Salami, Reinert Bärchenstreich, REWE Eiweißbrot. Lunch: Kirschtomaten, Gurke (Geschält), Gelbe Paprika. Dinner: Junge Frühlingszwiebeln, Patros Genießerwürfel, Hähnchenbrustfilet. more...
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gaining 9.3 lb a week
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