Weigh In record (no journal entry) for 20 October 2015
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189.2 lb
Lost so far: 2.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1187 kcal
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Fat: 36.63g | Prot: 72.65g | Carb: 172.34g.
Breakfast: Nutriday Smooth Low Fat Flavoured Yoghurt, Coffee with Milk and Sugar. Lunch: Woolworths Seedless White Grapes, Pineapple. Dinner: Debonairs Pizza Meat Feast Pizza (Real Deal), Thick Crust Pizza with Meat and Fruit. Snacks/Other: KFC Creamy Oreo Krusher. more...
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losing 7.7 lb a week
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