Weigh In record (no journal entry) for 19 October 2015
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143.5 lb
Lost so far: 8.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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825 kcal
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Fat: 43.56g | Prot: 55.68g | Carb: 47.61g.
Breakfast: Bresso Feine Kräuter, Reinert Bärchenstreich, REWE Eiweißbrot. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Gelbe Paprika, Gurke (Geschält). Dinner: Tomaten, Alpenmark Bayerischer Weichkäse, Hähnchenbrustfilet. Snacks/Other: Speiseeis, REWE Beerenmischung Ungezuckert, Alnatura Mini Schoko Lebkuchen. more...
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losing 3.1 lb a week
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