Weigh In record (no journal entry) for 19 October 2015
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129.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2015:
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1697 kcal
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Fat: 89.53g | Prot: 84.62g | Carb: 143.61g.
Breakfast: Zimt, Mandeln, Ja! Fettarme Milch 1,5%, Aldi Magerquark, Haferflocken, Leinsamen, Chia-Samen, Äpfel. Lunch: Getrocknete Feigen, Thermomix Putenrouladen Mediterran, Extra Natives Olivenöl, Bonduelle Kichererbsen, Gemischter Salat mit Dressing, Valbonta Mini Mozarella, Moser Roth Edel Bitter 85% Kakao. Dinner: Moser Roth Edel Bitter 85% Kakao, Rapunzel Nussmus Backen, Schalotten, Walnüsse, Grüne Erbsen (Gefroren), Olivenöl, Rapsöl. Snacks/Other: Banane, Chia-Samen, Kiwi, Aldi Körniger Frischkäse Belight, Gekochtes Ei, Aldi Magerquark, Alnatura Roggenvollkornbrot. more...
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1615 kcal
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Activities & Exercise:
Studying - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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