Weigh In record (no journal entry) for 19 October 2015
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111.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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817 kcal
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Fat: 53.79g | Prot: 25.50g | Carb: 58.10g.
Breakfast: SodaStream Xstream Energy, Zucker, Espresso. Dinner: Sauce Hollandaise, Brokkoli, Ei, Heinz Wille Original Frankfurter. Snacks/Other: Magnum Mandel. more...
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1857 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 24 minutes, Standing - 20 minutes, Hanging Laundry - 15 minutes, Housework - 59 minutes, Sleeping - 11 hours and 29 minutes, Sitting - 8 hours, Bathing - 37 minutes, Running - 7/mph - 20 minutes, Walking (moderate) - 3/mph - 36 minutes. more...
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losing 7.7 lb a week
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