Weigh In record (no journal entry) for 22 June 2015
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185.2 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1794 kcal
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Fat: 54.81g | Prot: 85.38g | Carb: 237.01g.
Breakfast: Kaffee, Milch 1,5%, Ja! Frischkäse mit Kräutern, Mischbrot, Tomaten, Ananas. Lunch: Milch 1,5%, Kaffee, Fix & Fertig Kartoffelbrei mit Röstzwiebeln und Croutons. Dinner: Egle Braune Soße, Beste Ernte Delikatess Apfelrotkohl, Penne, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Snacks/Other: Früchte- und/oder Nussmuffin. more...
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2055 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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