Weigh In record (no journal entry) for 19 June 2015
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185.2 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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2016 kcal
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Fat: 31.62g | Prot: 121.24g | Carb: 308.08g.
Breakfast: Aldi American Sandwich Vollkorn (35g), Tomaten, Tee, Kaffee, Frischkäse, Äpfel, Ja! Milch 3,5%. Lunch: Äpfel. Dinner: Egle Braune Soße, Hela Curry Gewürz Ketchup, Karotten (Feststoffe und Flüssigkeiten enthalten, Konserviert), Grüne Erbsen (Entwässerte Feststoffe, Konserviert), Hähnchenbrustfilet, Reis (Gekocht). Snacks/Other: Gummibärchen, Nutella Nutella, REWE Leberwurst, Mischbrot. more...
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2046 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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