Weigh In record (no journal entry) for 04 June 2015
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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2066 kcal
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Fat: 75.87g | Prot: 55.91g | Carb: 272.09g.
Breakfast: Dolce Gusto Nesquik, Almighurt Jogurt Käsekuchen Limette, Rispentomaten, Gelbe Paprika, Radieschen. Lunch: Radieschen, Rispentomaten, Gelbe Paprika, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Weißer Reis (Langkorn, Gekocht), Aldi Hühnerfrikassee. Snacks/Other: Gut & Günstig Mini Windbeutel, Choco Bistro Butterkeks. more...
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2093 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 30.9 lb a week
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