saverio_c's Journal, 17 October 2015

Weigh In record (no journal entry) for 17 October 2015
306.4 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2015:
1740 kcal Fat: 65.02g | Prot: 63.78g | Carb: 221.39g.   Lunch: Auchan Olio Extravergine di Oliva , Cuore Mediterraneo Riso Basmati, Parmigiano Grattugiato. Dinner: Mynat Mynat Omega-Vit, Marmellata di Ciliegie, Auchan Olio Extravergine di Oliva , Certossa Pane ai 5 Cereali e Semi, Merivio Ricotta Fresca, Asdomar Filetti di Sgombro. Snacks/Other: Auchan Olio Extravergine di Oliva , Certossa Pane ai 5 Cereali e Semi, Crownfield Fruit & Fibre. more...
4378 kcal Activities & Exercise: Sitting - 12 hours, Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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