Weigh In record (no journal entry) for 16 October 2015
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129.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2015:
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2300 kcal
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Fat: 96.38g | Prot: 82.18g | Carb: 282.61g.
Breakfast: Haferflocken, Aldi Magerquark, DM Leinsamen Geschrotet, Äpfel, Zimt, REWE Mandeln Gehackt, Aldi Milch 1,5%. Lunch: Moser Roth Edel Bitter 85% Kakao, REWE Bio Körniger Frischkäse Halbfettstufe, Schalotten, Tomaten, Alnatura Dinkel Vollkorn Spaghetti, Zucchini. Dinner: Mohnkuchen, Heißer Kakao, Hans im Glück Fritten, McDonald's Chickenburger. Snacks/Other: Farmer's Snack Nusskernmischung, Weintrauben, Chia-Samen, Magerquark, Banane. more...
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1895 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Studying - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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