Weigh In record (no journal entry) for 15 October 2015
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191.1 lb
Lost so far: 0.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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1329 kcal
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Fat: 23.10g | Prot: 40.59g | Carb: 252.13g.
Breakfast: Peach, Coffee with Milk and Sugar, Nutriday Smooth Low Fat Flavoured Yoghurt. Lunch: Pineapple, Italian Salad Dressing, Lettuce. Dinner: Cucumber (with Peel), Baked Potato (Peel Eaten), Mixed Vegetables (Frozen), Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Orange Breakfast Drink, Tangerines (Mandarin Oranges). more...
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2267 kcal
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Activities & Exercise:
Cardio - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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