Weigh In record (no journal entry) for 15 October 2015
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172.2 lb
Lost so far: 26.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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1881 kcal
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Fat: 48.35g | Prot: 118.98g | Carb: 209.01g.
Breakfast: Breakfast Coffee. Lunch: Weißwein, Dorade, Kartoffeln, Olivenöl, Baguette, Zucker, Espresso. Dinner: Schinken (Regulär, ca. 11% Fett), Nutella Nutella, Ja! Fleischwurst, Mischkornbrot, REWE Bäcker Brötchen. Snacks/Other: Gummibärchen, Twix Miniatures. more...
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2284 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Sitting - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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