Weigh In record (no journal entry) for 15 October 2015
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212.3 lb
Lost so far: 19.2 lb.
Still to go: 40.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2015:
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1969 kcal
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Fat: 72.01g | Prot: 147.05g | Carb: 178.19g.
Breakfast: Marmelade, Golden Toast Vollkorn Toast, OceanSea Geräuchertes Makrelenfilet Pfeffer, Frischkäse, Hummus, Aldi Milch 1,5%. Lunch: Landhof Chili Extra ohne Fleisch, Hummus, Golden Toast Vollkorn Toast, Äpfel, Zuivelhoeve Leichter Genuss VLA Vanille, Magerquark. Dinner: Magerquark, Schlemmerfilet Italiano. Snacks/Other: Choceur Winter Mandel. more...
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2472 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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