Weigh In record (no journal entry) for 15 October 2015
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129.9 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2015:
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1783 kcal
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Fat: 70.43g | Prot: 75.89g | Carb: 207.47g.
Breakfast: Aldi Milch 1,5%, REWE Mandeln Gehackt, Zimt, Äpfel, Kokosmilch, DM Leinsamen Geschrotet, Alnatura Quinoa. Lunch: Subway Double Chocolate Chip Cookie, Gemischter Salat mit Dressing, Putenbrust Fleisch, Hokkaido Kürbis. Dinner: Sweet Valley Salat-Plus Kernige Vielfalt, Olivenöl, Edeka Mozarella Lust auf Leicht, Möhren, Kidneybohnen (Dose), Bonduelle Gold Mais, Gelbe Paprika, Tomaten, Gurke (mit Schale). Snacks/Other: Gekochtes Ei, Banane, Moser Roth Edel Bitter 85% Kakao, Olivenöl, Bonduelle Kichererbsen, Gekochtes Ei, Gurke (mit Schale), Avocado, Alnatura Roggenvollkornbrot. more...
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1682 kcal
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Activities & Exercise:
Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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