Weigh In record (no journal entry) for 11 October 2015
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173.1 lb
Lost so far: 25.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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2026 kcal
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Fat: 84.77g | Prot: 74.28g | Carb: 238.39g.
Breakfast: Croissant, Rührei, REWE Bäcker Brötchen , Nutella Nutella, Schinken (Regulär, ca. 11% Fett), Tomaten. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Espresso, Zucker, hanuta Hanuta Minis, Gemischter Salat mit Dressing, Schinken (Regulär, ca. 11% Fett), Milbona Kräuterquark, Baguette, Gutes Land Gouda, REWE American Sandwich. Snacks/Other: Haribo Cola Fläschchen. more...
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2011 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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