Weigh In record (no journal entry) for 10 October 2015
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131.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2015:
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1684 kcal
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Fat: 92.85g | Prot: 71.08g | Carb: 150.36g.
Breakfast: Fettarme Milch, Aldi Magerquark, Haferflocken, DM Leinsamen Geschrotet, Blaubeeren, Äpfel. Lunch: Olivenöl, Ebly Ebly Gekocht, REWE Weiße Bohnen, Rote Kidneybohnen (Konserviert), Gemischter Salat mit Dressing, Rüblikuchen. Dinner: Herta Finesse Putenbrust Gepökelt und Gegart, Naturgut Bio-Landkornbrötchen. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Gurke (mit Schale), Knoblauch, Kichererbsen, Rapunzel Tahin Sesammus, Olivenöl, Gekochtes Ei, Farmer's Snack Nusskernmischung, Grüne Oliven. more...
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1985 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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