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chrisestro
Journal
08 Oct 15
chrisestro's Journal, 08 October 2015
chrisestro's Profile
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Weigh In record (no journal entry) for 08 October 2015
178.9 lb
Lost so far:
7.1 lb
.
Still to go:
3.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2015:
680 kcal
Fat: 20.50g | Prot: 80.00g | Carb: 59.00g.
Breakfast:
EAS Premium Protein Powder - Chocolate, Isagenix IsaLean Shake - Chocolate.
Snacks/Other:
Quest Chocolate Chip Cookie Dough Protein Bar.
more...
2467 kcal
Activities & Exercise:
Insanity - 23 minutes, 13.0 incline - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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