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171
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169.6 lb
Lost so far: 31.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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712 kcal
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Fat: 26.05g | Prot: 53.54g | Carb: 66.99g.
Breakfast: International Delight French Vanilla Creamer, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Atkins Snack Cranberry Almond Bar. Lunch: Taco Bell Grilled Breakfast Burrito - Bacon, Coffee. Snacks/Other: Celsius Sparkling Cola, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 8.4 lb a week
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