Weigh In record (no journal entry) for 08 October 2015
|
198.0 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2015:
|
1105 kcal
|
Fat: 53.03g | Prot: 30.97g | Carb: 123.51g.
Breakfast: Butter (Gesalzen), Nutella Nutella, Sinnack Mehrkornbrötchen (60g), Edeka Serrano Schinken, Activia Vanille (115g). Lunch: Orangen, Butter (Gesalzen), Aldi Serrano Schinken, Schär Körnerbrötchen. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|