Weigh In record (no journal entry) for 08 October 2015
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248.9 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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2433 kcal
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Fat: 87.13g | Prot: 132.90g | Carb: 255.92g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Gotowana Dynia, Mühlen Gold Vollkorn Sandwich, Masło Orzechowe, Nutella Nutella, Grandessa Erdbeer Konfitüre Extra, Leichter Genuss Milch, Milsa Kaffeesahne 12%. Lunch: Aldi Mini-Wiener, Gotowana Dynia, Gugel Paprikawürstchen, Be Light Hähnchen-Brustfilet-Sülze. Dinner: Albhof Frische Schupfnudel, Lidl Stremellachs Natur, Aldi Harzer Käse, Aldi Baguette Brötchen, Oliwa z Oliwek, Wonnemeyer Herbst-Mix. Snacks/Other: Aldi Harzer Käse, Gut & Günstig Delikatess Hinter Kochschinken, Sernik, Topsport Iso Light Grapefruit-Citrus. more...
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losing 6.9 lb a week
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