Weigh In record (no journal entry) for 08 October 2015
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131.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1433 kcal
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Fat: 64.86g | Prot: 113.12g | Carb: 111.23g.
Breakfast: REWE Mandeln Gehackt, Leitungswasser, Zimt, Fettarme Milch, Aldi Magerquark, Haferflocken, Äpfel, Birnen, Chia-Samen. Lunch: Getrocknete Feigen, Kokosmilch, Alnatura Quinoa (Gekocht), Frühlingszwiebeln, Knoblauch, Ingwer, Gelbe Paprika, Aubergine, Zucchini, Hähnchenbrust, K-Bio Agavendicksaft, Sojasoße. Dinner: Rapsöl, Bonduelle Gold Mais, Zucchini, Tomaten, Gekochtes Ei. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Blaubeeren, REWE Mandeln Gehackt, Kakaopulver (Ungesüßt), Ei, Zucchini, Banane, Zitronensaft, Magerquark, Birkenhof Möhrengemüse, Gelbe Paprika, Gurke (Geschält), Kaufland Fettarme Milch 1,5%, Aldi Magerquark, Banane. more...
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1836 kcal
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Activities & Exercise:
Freeletics 2x Nyx - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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