kfle77's Journal, 06 October 2015

175.5 lb Lost so far: 40.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 34.57g | Prot: 53.82g | Carb: 229.09g.   Breakfast: Banane, Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Haferflocken, Banane, Äpfel. Lunch: Äpfel, Bananen, ananas, baguette brötchen kaufland, Gut & Günstig Würzige Remoulade, hähnchenschnitzel, käse. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Wodka, Bananen. more...

2623 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours, Resting - 4 hours and 35 minutes. more...