Weigh In record (no journal entry) for 06 October 2015
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132.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1573 kcal
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Fat: 79.52g | Prot: 77.55g | Carb: 150.97g.
Breakfast: Mandeln, Äpfel, Aldi Magerquark, Birnen, Fettarme Milch, Mandeln, Haferflocken, Das Gesunde Plus Leinsamen Geschrotet. Lunch: Rosenkohl, Moser Roth Edel Bitter 85% Kakao, Äpfel, Süßkartoffel, Ei, Böklunder Buffet Putenbrust-Aufschnitt, Olivenöl, Kokosmilch. Dinner: Moser Roth Edel Bitter 85% Kakao, Golden Toast Vollkorn Toasties, Gekochte Aubergine, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Kidneybohnen (Dose), Gurke (mit Schale), Kopfsalat, Gemischter Salat mit Dressing, Möhren, Rote Paprika, Bonduelle Gold Mais. Snacks/Other: Grüne Oliven, Farmer's Snack Nut Snack, Leinsamen, Aldi Magerquark, Banane, Gekochtes Ei, Walnüsse, Möhren. more...
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1901 kcal
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Activities & Exercise:
3x Athena - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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