Weigh In record (no journal entry) for 06 October 2015
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282.6 lb
Lost so far: 21.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1990 kcal
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Fat: 32.41g | Prot: 77.08g | Carb: 183.11g.
Breakfast: Kasseler, Hähnchenbrust, Schweinebraten (Nur mager gegessen), Lätta Margarine, Vollkornbrot. Dinner: Kasseler, Kartoffelbrei, Gekochtes Sauerkraut, Ja! Schinkenwürfel. Snacks/Other: Bier. more...
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losing 3.9 lb a week
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