Weigh In record (no journal entry) for 06 October 2015
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147.5 lb
Lost so far: 4.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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531 kcal
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Fat: 21.42g | Prot: 39.02g | Carb: 47.06g.
Breakfast: Kiwi, Dulano Delikatess Truthahnbrust, Kaufland Eiweißbrot Low Carb. Lunch: Frisch Gepresster Orangensaft, Müller Reine Buttermilch, Gemischter Salat. Dinner: Rührei. more...
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losing 6.2 lb a week
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annilovesj's weight history
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