MarcoHL's Journal, 06 October 2015

186.1 lb Lost so far: 7.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2592 kcal

Fat: 50.66g | Prot: 216.15g | Carb: 319.89g.   Breakfast: Banane, Ja! Milch 1,5% Fett, Kölln Vollkorn Früchte, Myprotein Impact Whey Protein, Kaffee, Myprotein Omega 3. Dinner: Wilhelm Brandenburg Schweine Nackensteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Putenschnitzel, Exotic Food Süße Chillisauce, Myprotein Impact Whey Protein. more...

2986 kcal

Activities & Exercise: Studying - 2 hours and 15 minutes, Gym - 1 hour and 15 minutes, Cross Training - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...