Weigh In record (no journal entry) for 05 October 2015
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115.5 lb
Lost so far: 13.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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580 kcal
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Fat: 15.98g | Prot: 38.37g | Carb: 67.70g.
Breakfast: Zucker, SodaStream Xstream Energy, Espresso. Lunch: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Ei. Dinner: Feinkost Dittmann Sardellen, K Classic Körniger Frischkäse Light, Bäcker Bachmeier Bayerische Laugenstangerl. more...
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1893 kcal
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Activities & Exercise:
Cooking - 12 minutes, Walking (moderate) - 3/mph - 32 minutes, Housework - 55 minutes, Watching TV/Computer - 4 hours and 8 minutes, Showering - 10 minutes, Sleeping - 12 hours, Resting - 1 hour and 10 minutes, Sitting - 4 hours and 30 minutes, Running (jogging) - 5/mph - 23 minutes. more...
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losing 0.5 lb a week
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