Weigh In record (no journal entry) for 05 October 2015
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132.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1885 kcal
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Fat: 110.20g | Prot: 59.29g | Carb: 175.63g.
Breakfast: Chia-Samen, Grapefruit, Hartgekochtes Ei, Golden Toast Vollkorn Toasties, Hüttenkäse (Fettarm 1% Milchfett). Lunch: Moser Roth Edel Bitter 85% Kakao, Gurke (mit Schale), Ei, Böklunder Buffet Putenbrust-Aufschnitt, Jacoby Limettensaft, Kidneybohnen (Dose), Rapsöl, Kopfsalat, Olivenöl, Rote Paprika, Tomaten, Bonduelle Gold Mais. Dinner: Äpfel, Ahornsirup, Süßkartoffel, Schalotten, Olivenöl, Lien Ying Kokosmilch Cremig, Bamboo Garden Kokosmilch, Rosenkohl. Snacks/Other: Granatapfel, Möhren, Rote Paprika. more...
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1906 kcal
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Activities & Exercise:
Fl Atlas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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