Weigh In record (no journal entry) for 05 October 2015
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114.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1257 kcal
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Fat: 40.25g | Prot: 40.18g | Carb: 183.30g.
Breakfast: Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Bäckerkrönung Gersterbrot, Jacobs Choco Cappuccino Typ Vanille. Lunch: Krüger Chai Latte Fresh India, Knorr Sauce Hollandaise, Aldi Kasslerbraten, Schulte Cabanossi, Elfer Kartoffelwürfel, Müller Milchreis Zimt. Dinner: Rolffes Kasseler-Braten, Bäckerkrönung Gersterbrot, Kraft Miracle Whip Balance. Snacks/Other: Tee, Honigmelonen, Tee. more...
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1856 kcal
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Activities & Exercise:
Shopping - 25 minutes, Desk Work - 4 hours and 40 minutes, Sitting - 4 hours and 5 minutes, Driving - 1 hour and 20 minutes, Standing - 5 hours and 35 minutes, Sleeping - 7 hours and 55 minutes. more...
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gaining 3.1 lb a week
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