Weigh In record (no journal entry) for 04 October 2015
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134.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1817 kcal
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Fat: 84.84g | Prot: 68.22g | Carb: 208.00g.
Breakfast: Ahornsirup, Ei, Ja! Kokosraspeln, Bananen, Kokosöl. Lunch: Lahmacun, Gurke (mit Schale), Tomaten. Dinner: Parmesan (Gerieben), Olivenöl, Zucchini, Knoblauch, Schalotten. Snacks/Other: Fettarme Milch, Aldi Magerquark, Aldi Magerquark, Bananen, Erdnüsse, Moser Roth Edel Bitter 85% Kakao, Äpfel, Hühnerbrühe, Moser Roth Edel Bitter 85% Kakao, REWE Reiswaffel. more...
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gaining 4.6 lb a week
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