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das ist die Schokolade - morgen wird es wieder besser
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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833 kcal
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Fat: 34.26g | Prot: 67.11g | Carb: 63.42g.
Breakfast: Marmelade, Sinnack Kaiserbrötchen, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Birkenhof Möhrengemüse, Saladinettes Eisbergsalat-Mix, Landjunker Puten-Ministeaks. Dinner: Omelett oder Rührei mit Schinken oder Speck, Avocado. more...
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1765 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 10.8 lb a week
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