Weigh In record (no journal entry) for 01 October 2015
|
132.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2015:
|
1489 kcal
|
Fat: 32.60g | Prot: 77.54g | Carb: 224.96g.
Breakfast: Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, GrissinBon Fette Biscottate con Cereali, Banana. Lunch: Vitello Magro, Tagliolini Freschi, Zucchine Cotte. Dinner: Zucchine Cotte, Aia Albume d'uovo Pastorizzato, Uovo, Patate Americane. Snacks/Other: Kiwi, Alesto Mandelkerne, Dal Salumiere Prosciutto Cotto Sgrassato, Alesto Mandelkerne, Galbusera Riso Su Riso Cracker . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annarita Cerreto 's weight history
|