Weigh In record (no journal entry) for 01 October 2015
|
173.1 lb
Lost so far: 25.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2015:
|
2566 kcal
|
Fat: 96.75g | Prot: 80.30g | Carb: 266.15g.
Breakfast: Tomaten, REWE Bäcker Brötchen , Ei, Marmelade, Schinken (Regulär, ca. 11% Fett), Gut & Günstig Quark 40%, Breakfast Coffee. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Gemischter Salat mit Dressing, Pommes Frites, Weißwein, Burger King Whopper, Zucker, hanuta Hanuta Minis, Espresso. more...
|
|
2730 kcal
|
Activities & Exercise:
Running - 8/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indiana12's weight history
|