Weigh In record (no journal entry) for 01 October 2015
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133.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1883 kcal
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Fat: 95.47g | Prot: 105.52g | Carb: 162.54g.
Breakfast: REWE Reiswaffel, Süßkartoffel, Banane, Ei, Parmesan (Gerieben), Birnen, Kidneybohnen (Dose), Schalotten, Olivenöl. Lunch: Gemischter Salat mit Dressing, Couscous-Salat, Schafskäse, Hähnchenbrustfilet. Dinner: Oliven, Essig, Ei, Grüne Paprika, Hokkaido Kürbis, Olivenöl. Snacks/Other: REWE Reiswaffel, Möhren, Gletscherkrone Müsliriegel Apfel, Das Gesunde Plus Leinsamen Geschrotet, Aldi Magerquark, Blaubeeren. more...
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2121 kcal
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Activities & Exercise:
Fl persephone - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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